Wellness Class                                                       

YES--you CAN--easy ways to get moving!

Join Diane Tuckman for a Wellness Class on November 30th from 11:00 to 1200 AM.

Diane will be demonstrating gentle techniques to increase flexibility.   You will learn ways to get moving--starting even before you get out of bed!

Wear comfortable clothes and socks. Bring a mat or a blanket.

If you have questions, sen an email to Sisterhood@MishkanTorah.org .